Course curriculum

    1. Hi Friend and ⭕Welcome to your 7 Day FREE Access Mini Course!💞

    2. Intro Choosing Right Hoop and Delicious Hoop Dance Warmup VIDEO - 4:40 minutes

    3. Let's Talk About Hoop(s)! Quick TIPS

    1. On Body Hooping-What to Know First

    2. Let's Try "On-Body" Core Movement Hooping VIDEO + 3 Ways to Keep Hoop UP! - 4:03 Minutes

    3. Off Body Hooping-What to know First

    4. Let's Try Off-Body Hooping Hand Moves And More VIDEO - 3:03 Minutes

    1. Cooling down after hoo-What You need to Know

    2. Let's Cool Down Gentle Finish with Extra Hoop Dance Moves VIDEO- 3:21 Minutes

    3. Help me with your Feedback

About this course

  • Free
  • 10 lessons
  • 0.5 hours of video content

Additional products