Discover a new hoop move weekly in short, easy-to-follow videos. Enhance your skills and showcase your talent with each trick you master.

Learn a New Hoop Trick Every Week

In MINUTES you can learn a new hoop move weekly in an short, easy-to-follow video. Enhance your skills and showcase your talent with each trick you master.

Prepare your body with a quick warm-up and cool down routine tailored for hoop dancing. Ensure a safe and enjoyable experience with every practice session.

Complete Warm-Up and Cool Down Sessions

Get the kinks worked out. Prepare your body with a quick warm-up and cool down routine tailored for hoop dancing. Ensure your safe enjoyable experience with every practice session, and in your day!

Master a fun and engaging hoop dance routine alongside each trick. Put your new moves into action immediately with a creative choreography that will leave you feeling empowered and confident.

FAST Fun Hoop Dance Choreography

Just like learning a new word, and using it in a sentence right away...you get to put your new hoop moves into action immediately with a super short creative choreography (you can learn in minutes!) that will leave you feeling empowered and confident!

About Friday Fun Hoop Club

Are you a busy woman, juggling multiple responsibilities, exhausted, and struggling to prioritize self-care? Want a way to feel more ENERGIZED, Happier, and even more Confident (while even sneaking some fun FITNESS in for your physical and mental health)?? The FRIDAY FUN HOOP CLUB is for you! Just ONE new hoop move a week, in MINUTES (not hours you don't have) With a super Short FUN Combo, so you can DANCE with your new hoop trick--immediately Plus a quick gentle Warm-Up and Cool-Down, to help your body move and groove better. Shake Off the "Ya-Ya's" of your week, and gently move your body--with a little hula hoop dancing!   STOP THE SCROLL AND MEET YOUR GOAL...with professional super streamlined expert guidance.   Say goodbye to stress and overwhelm, as you indulge in short EASY empowering videos, specially designed to make your self-care and SUCCESS, a part of your new happy habit. Take the first step towards a Joyful, Healthier You. Join us in the Circle! WHAT YOU GET: ♦ 1 New Hoop Trick per week (in minutes) PLUS a body moving quick warmup & Cool down. ($100 Value) ♦ 1 Fast FUN *super short* hoop dance Combo (super fast mini-choreography, so you can dance with your new hoop move--Immediately!). ($100 Value) ♦ Check in progress + cheering you on in an intimate Community of support. ($100 Value) ♦ Extra little surprises to help you on your happy health journey. ($100 Value) __________________ TOTAL VALUE: $4800---for ONLY $27 PER MONTH   >>> That's only $297 Annually--($27 a month, With ONE Month FREE!) AND... Your price remains the SAME, as long as your membership is consecutively active, in good standing! That's less than a dollar...a DAY (like one fancy coffee per week!) for your fitness, fun, and easy WIN for the week! 

Hi there! I'm Che' Rippinger, your hoop dance instructor and Your personal main cheerleader. As a fellow busy woman, I understand the challenges of putting yourself last on the priority list. That's why I'm here to guide you through this transformative journey. With a passion for hoop dancing and a commitment to helping women like you find joy and fulfillment and Great health, I can't wait to share my expertise and dance with you! Let's embark on this empowering experience together.

Meet Your Hoop Dance Expert Instructor

Hi there! I'm Che' Rippinger, your hoop dance instructor and Your personal main cheerleader. As a fellow busy woman, I understand the challenges of putting yourself last on the priority list. That's why I'm here to guide you through this transformative journey. With a passion for hoop dancing and a commitment to helping women like you find joy and fulfillment and Great health, I can't wait to share my expertise and dance with you! (17 years hoop dancing, plus over 3 decades of teaching dance!!) ♥Let's embark on this empowering experience together.♥

Course Curriculum

18 Chapters · 141 Lessons

  1. 1

    Welcome to Your Hoop Journey

    1. YES-Take Some Time for Yourself...Here's Why Free preview
    2. (Included in full purchase)

      Join The Community for Support

    3. (Included in full purchase)

      Hoop SIZE: What to Know & How To Choose

  2. 2

    APRIL Schedule & Info

    1. APRIL ♥Schedule ♥ & Preview Free preview
  3. 3

    Week 1: Cool Hoop Move #1

    1. What to Watch While Waiting Free preview
    2. (Included in full purchase)

      Warm-Up: Easy, Standing 3.5 Minutes

    3. (Included in full purchase)

      Cool Hoop Trick #1 Elbow Hooping 5 minutes

    4. (Included in full purchase)

      Choreography 1: Elbow Hooping Arm In And Out Combo ~ Put It All Together 3 Minutes

    5. (Included in full purchase)

      Cool Down: Standing, Gentle - 4 Minutes

  4. 4

    Week 2: Cool Hoop Move #2

    1. What to Watch While Waiting Free preview
    2. (Included in full purchase)

      Warm-Up: Easy, Standing 3.5 Minutes

    3. (Included in full purchase)

      Cool Hoop Trick #2 Stall - 3 minutes

    4. (Included in full purchase)

      Choreography 2: Stall Combo 2 Minutes

    5. (Included in full purchase)

      Cool Down: Standing, Gentle - 4 Minutes

  5. 5

    Week 3: Cool Hoop Trick #3

    1. What to Watch While Waiting Free preview
    2. (Included in full purchase)

      Warm-Up: Easy, Standing 3.5 Minutes

    3. (Included in full purchase)

      Cool Hoop Trick #3: 1 Hand Vortex - 5 Minutes

    4. (Included in full purchase)

      Choreography 3: 1 Hand Vortex and Lasso Combo - 2 Minutes

    5. (Included in full purchase)

      Cool Down: Standing, Gentle - 4 Minutes

  6. 6

    Week 4: Cool Hoop Trick #4

    1. What to Watch While Waiting Free preview
    2. (Included in full purchase)

      Warm-Up: Easy, Standing 3.5 Minutes

    3. (Included in full purchase)

      Cool Hoop Trick #4: Elvis 1 Leg Hooping- 4 Minutes

    4. (Included in full purchase)

      Choreography 4: Elvis Leg Step In With Greased Lightning Arm Combo Put It All Together-3 minutes

    5. (Included in full purchase)

      Cool Down: Standing, Gentle - 4 Minutes

  7. 7

    Week 5: Dance Party! Implementation, Catch Up, Practice & PLAY!

    1. What to Watch While Waiting Free preview
    2. (Included in full purchase)

      About This Jam Session...

  8. 8

    Let's Celebrate Your Progress!

    1. (Included in full purchase)

      Share Your Progress in our Community

  9. 9

    March Vault

    1. MARCH ♥Schedule ♥ & Preview Free preview
    2. (Included in full purchase)

      Warm-Up: Easy, Standing 3.5 Minutes

    3. (Included in full purchase)

      Cool Hoop Trick #1 Stir The Pot 5.5 minutes

    4. (Included in full purchase)

      Choreography 1: Stir The Pot Hip Bump Combo ~ Put It All Together 3.5 Minutes

    5. (Included in full purchase)

      Cool Hoop Trick #2 Vertical Knee Hooping 6 minutes

    6. (Included in full purchase)

      Choreography 2: Vertical Knee Hooping Propeller Combo 6 Minutes

    7. (Included in full purchase)

      Cool Hoop Trick #3: Mandela 7.5 Minutes

    8. (Included in full purchase)

      Choreography 3: Mandela Combo - 4 Minutes

    9. (Included in full purchase)

      Cool Hoop Trick #4: The Matador - 4 Minutes

    10. (Included in full purchase)

      Choreography 4: The Matador Step Cross Combo Put It All Together-4 minutes

    11. (Included in full purchase)

      Cool Down: Standing, Gentle - 4 Minutes

  10. 10

    February Vault

    1. FEBRUARY ♥Schedule ♥ & Preview Free preview
    2. (Included in full purchase)

      Warm-Up: Easy, Standing 3.5 Minutes

    3. (Included in full purchase)

      Cool Hoop Trick #1 Magic Pick Up Trick 3 minutes

    4. (Included in full purchase)

      Choreography 1: Magic Hoop Pickup Combo ~ Put It All Together 3.5 Minutes

    5. (Included in full purchase)

      Cool Hoop Trick #2 Forward Weave- 6 minutes

    6. (Included in full purchase)

      Choreography 2: Forward Weave Combo 6 Minutes

    7. (Included in full purchase)

      Cool Hoop Trick #3 Ghosting Horizontal Isolation- 8.5 Minutes

    8. (Included in full purchase)

      Choreography 3: Ghosting Horizontal Isolation Combo - 5 Minutes

    9. (Included in full purchase)

      Cool Hoop Trick #4 Hoizontal Waist Break 8 Minutes

    10. (Included in full purchase)

      Choreography 4: Horizontal Waist Break Combo Put It All Together 5 minutes

    11. (Included in full purchase)

      Cool Down: Standing, Gentle - 4 Minutes

  11. 11

    January Vault

    1. JANUARY ♥Schedule ♥ & Preview Free preview
    2. (Included in full purchase)

      Warm-Up: Easy, Standing 3.5 Minutes

    3. (Included in full purchase)

      Cool Hoop Trick #1 Lasso 4 minutes

    4. (Included in full purchase)

      Choreography 1: Infinity Lasso Combo ~ Put It All Together 2 Minutes

    5. (Included in full purchase)

      Cool Hoop Trick #2: Front Hoop Liftoff 7 minutes

    6. (Included in full purchase)

      Choreography 2: Front Lift Off Combo 4 Minutes

    7. (Included in full purchase)

      Cool Hoop Trick #3 Angle Hooping - 6 Minutes

    8. (Included in full purchase)

      Angle Hooping Part 2

    9. (Included in full purchase)

      Choreography 3: Angle Combo - 4 Minutes

    10. (Included in full purchase)

      Cool Hoop Trick #4 Propeller 1.5 Minutes

    11. (Included in full purchase)

      Choreography 4: Propeller Combo Put It All Together 1.5 minutes

    12. (Included in full purchase)

      Week 5: Hoop Jam Party Implementation, Practice and Play

    13. (Included in full purchase)

      Cool Down: Standing, Gentle - 4 Minutes

  12. 12

    December Vault

    1. DECEMBER ♥Schedule ♥ & Preview Free preview
    2. (Included in full purchase)

      Warm-Up: Easy, Standing 3.5 Minutes

    3. (Included in full purchase)

      Cool Hoop Trick #1 Infinity Back Pass 4.5 minutes

    4. (Included in full purchase)

      Choreography 1: Infinity Back Pass With Propeller Combo ~ Put It All Together 3 Minutes

    5. (Included in full purchase)

      Cool Hoop Trick #2: Arm Coin 7 minutes

    6. (Included in full purchase)

      Choreography 2: Arm Coin Infinity Combo Plus Back Toss Variation 8 Minutes

    7. (Included in full purchase)

      Cool Hoop Trick #3 Crescent Roll - 8 Minutes

    8. (Included in full purchase)

      Choreography 3: Crescent Roll Combo - 5 Minutes

    9. (Included in full purchase)

      Cool Hoop Trick #4 Revolving Door - 8 Minutes

    10. (Included in full purchase)

      Choreography 4: Revolving Door Combo Hand Spin Turn -Put It All Together 4 minutes

    11. (Included in full purchase)

      Cool Down: Standing, Gentle - 4 Minutes

  13. 13

    November Vault

    1. NOVEMBER ♥Schedule ♥ & Preview Free preview
    2. (Included in full purchase)

      Warm-Up: Easy, Standing 3.5 Minutes

    3. (Included in full purchase)

      Cool Hoop Trick #1 Flippy Fold Hinge 4 minutes

    4. (Included in full purchase)

      Choreography 1: Flippy Fold Combo ~ Put It All Together 3 Minutes

    5. (Included in full purchase)

      Cool Hoop Trick #2: Across Body Inside/ One Arm Toss 4.5 minutes

    6. (Included in full purchase)

      Choreography 2: Across Body Toss With Flip 7 Minutes

    7. (Included in full purchase)

      Cool Hoop Trick #3 Down/Reverse Escalator - 8.5 Minutes

    8. (Included in full purchase)

      Choreography 3: Down Escalator Infinity Escalator 3 Ways - 5.5 Minutes

    9. (Included in full purchase)

      Cool Hoop Trick #4 Hoop Jump Rope - 3 Minutes

    10. (Included in full purchase)

      Choreography 4: Hoop Jump Rope Combo -Put It All Together 4.5 minutes

    11. (Included in full purchase)

      Cool Down: Standing, Gentle - 4 Minutes

  14. 14

    October Vault

    1. OCTOBER ♥Schedule ♥ & Preview Free preview
    2. (Included in full purchase)

      Warm-Up: Easy, Standing 3.5 Minutes

    3. (Included in full purchase)

      Cool Hoop Trick #1 Around The Head Spin- 4 minutes

    4. (Included in full purchase)

      Choreography 1: Around The Head Spin Choreography ~ Put It All Together 3 Minutes

    5. (Included in full purchase)

      Cool Hoop Trick #2: Alternating Tiny Toss 4 minutes

    6. (Included in full purchase)

      Choreography 2: Alternating Toss Catch 3 Minutes

    7. (Included in full purchase)

      Cool Hoop Trick #3 Circle Up Circle Down - 7 Minutes

    8. (Included in full purchase)

      Choreography 3: Circle Up Circle Down Hinge Choreo - 3 Minutes

    9. (Included in full purchase)

      Cool Hoop Trick #4 Linear Isolation Tutorial - 11 Minutes

    10. (Included in full purchase)

      Choreography 4: Grip Hoop Flip -Put It All Together 6 minutes

    11. (Included in full purchase)

      Cool Down: Standing, Gentle - 4 Minutes

  15. 15

    September Vault

    1. SEPTEMBER ♥Schedule ♥ & Preview Free preview
    2. (Included in full purchase)

      Warm-Up: Easy, Standing 3.5 Minutes

    3. (Included in full purchase)

      Cool Hoop Trick #1 Two Hand Iso Tutorial - 10 minutes

    4. (Included in full purchase)

      Choreography 1: Two Hand Isolation Choreography ~ Put It All Together

    5. (Included in full purchase)

      Cool Hoop Trick #2: Angle Isolation 7 minutes

    6. (Included in full purchase)

      Choreography 2: Angle Isolation 4 Minutes

    7. (Included in full purchase)

      Cool Hoop Trick Alternating Iso - 5.5 Minutes

    8. (Included in full purchase)

      Choreography 3: Alternating Isolation Choreography - 3 Minutes

    9. (Included in full purchase)

      Cool Hoop Trick #4 Grip Hoop Flip - 5 Minutes

    10. (Included in full purchase)

      Choreography 4: Grip Hoop Flip -Put It All Together 2 minutes

    11. (Included in full purchase)

      Cool Down: Standing, Gentle - 4 Minutes

  16. 16

    August Vault

    1. AUGUST ♥Schedule ♥ & Preview Free preview
    2. (Included in full purchase)

      Warm-Up: Easy, Standing 3.5 Minutes

    3. (Included in full purchase)

      Cool Hoop Trick #1 Waist/Core Hooping Tutorial - minutes

    4. (Included in full purchase)

      Choreography 1: Waist/Core Hooping ~ Put It All Together

    5. (Included in full purchase)

      Cool Hoop Trick #2: Grip Twists 13.5 minutes

    6. (Included in full purchase)

      Choreography 2: Grip Twists With Rock Back

    7. (Included in full purchase)

      Cool Hoop Trick #3 Z-Spin - 7 Minutes

    8. (Included in full purchase)

      Choreography 3: Z-Spin - 4.5 Minutes

    9. (Included in full purchase)

      Cool Hoop Trick #4 Grip Escalator - 5.5 Minutes

    10. (Included in full purchase)

      Choreography 4: Grip Escalator -Put It All Together 5.5 minutes

    11. (Included in full purchase)

      Cool Down: Easy, Seated, & Short

    12. (Included in full purchase)

      Hoop Jam Party Implementation, Practice and Play (August)

  17. 17

    July Vault

    1. Video Preview & Schedule for JULY Free preview
    2. (Included in full purchase)

      Warm-Up: Easy, Seated/Floor 3.5 Minutes

    3. (Included in full purchase)

      Cool Hoop Trick #1 Hinge Hoop Tutorial - 4 minutes

    4. (Included in full purchase)

      Choreography 1: Hinge ~ Put It All Together

    5. (Included in full purchase)

      Cool Hoop Trick #2: Shoulder Wrap 7 minutes

    6. (Included in full purchase)

      Choreography 2: Shoulder Wrap Choreography 9.5 Minutes - With 2 Wrap Variations! (Hip Circle & Turn)

    7. (Included in full purchase)

      Cool Hoop Trick #3 Leg Pass Through - 9 Minutes

    8. (Included in full purchase)

      Choreography 3: Leg Pass Through - 4.26 Minutes

    9. (Included in full purchase)

      Cool Hoop Trick #4 Backpack Hoop Trick - 6.5 Minutes

    10. (Included in full purchase)

      Choreography 4: Backpack Turn -Put It All Together 7.5 minutes

    11. (Included in full purchase)

      Cool Down: Easy, Seated, & Short

  18. 18

    June Vault

    1. (Included in full purchase)

      June Video Preview for this month

    2. (Included in full purchase)

      June Warm-Up: Easy, Seated/Floor 3.5 Minutes

    3. (Included in full purchase)

      June Cool Hoop Trick #1 Windmill Weave - 6 minutes

    4. (Included in full purchase)

      June Choreography 1: Windmill Weave Combo

    5. (Included in full purchase)

      June Cool Down: Easy, Seated, & Short

    6. (Included in full purchase)

      June Cool Hoop Trick #2: Hand Pass 6.5 minutes

    7. (Included in full purchase)

      June Choreography 2: Hand Pass Hip Break Choreography 3 Minutes

    8. (Included in full purchase)

      June Cool Hoop Trick #3 Tap Toss Catch Tutorial - 6.5 Minutes

    9. (Included in full purchase)

      June Choreography 3: Tap Toss Flip - Put It All Together!

    10. (Included in full purchase)

      June Cool Hoop Trick #4 Twist Float Turn

    11. (Included in full purchase)

      June Choreography 4: Twist Float Turn-Put It All Together

    12. (Included in full purchase)

      Cool Down: Easy, Seated, & Short

Ready to Hoop Dance Your Way to Self-Care?

Join our course today and start your journey towards a happier, healthier you. Embrace the fun of hoop dancing and prioritize self-care like never before! EASY FAST HOOPING! SAVE $47 with the EARLY BIRD Founding member annual plan of ONLY $11 Per Month, billed annually. If you want to do a $15 monthly payment, please use this link:  https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=TKGUMR2CA7R4L

$297.00

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