HipTheHoopla

BLAST - High Intensity Short Hoop Class

Course

Only have a short time to get your hoop workout on? Then try a BLAST class! Around 10 minutes of high intensity hooping and dancing.

Blast Class: Hula Hoop "Float Fun" - 11 minutes

Course

Short on Time? Want a quickie fun hoop Workout? Grab your hoop--let's maximize an easy 2 handed "float" trick + learn some quick Variations + ways to add the float to your hoop dance. Warmups, Hoop Walking in place and cooldowns-in 11 quick Minutes!!

Pump The Breaks - On & Off Body Hoop Breaks

Course

Do you want to know some cool techniques to change your hoop direction to keep your hoop dance flowing and interesting? Learn safe, fun ways to do breaks (changing hoop flow direction).

Pump The Breaks: On and Off Body Hoop Breaks

Course

Learning "Breaks" is a great way to instantly change your hooping rotational direction, and add a whole new variety to your hoop dance skills. These key techniques will make it MUCH easier to grasp, so you can bop instead of drop!

In And Out - Hoop Transitions

Course

Upper Body Hooping - Focus Area or Injury Recovery

Course