HipTheHoopla

2 Hoops - Twins and Tricks Workshop - 49 Minutes

Course

Great Breaks Hoop Workshop - 44 Minutes

Course

Want to get the best tips and tricks for mastering Great Breaks (switching the hoop direction/current)?! Learn On-Body grip and open hand break techniques, plus see how to add shoulder hooping, angle hooping, barrel turns, and vary hoop sizes!

Weave City Workshop- 4 Weave Variations to Learn, Practice & Improve

Course

Weaves aren't just for baskets (or hair)...they're for hula hooping, too! Join Che' with her LED hoop (use whatever size or style you have). Start with the basic building block baby steps, and build to some fancier weave tricks-with lots of variety!

Get A Grip Hoop Workshop

Course

Do you know how essential "grips" (ways you hold your hoop) are to successful hooping? Learn inside, outside grips, good habit techniques, transitions, cool grip change progressions and more in this creative and active hand hoop workshop.

7 Foods That Heal (And The Weird Reasons Why) Workshop

Course

Recover & Remember Workshop

Course

In this workshop you'll learn how to better recover from hooping mistakes, pick up a dropped hoop with pizazz, and even some great techniques to remember choreography, so that you can become a better performer, no matter what format that may be in!