HipTheHoopla

All Elbows Hooping Workshop - 56 Minutes

Course

Grab a light hoop - Practice a variety ways to Hoop on your ELBOWS! Learn entry points, basic techniques, special tips, + breaks, J-Tosses, transitions, plus Front and Back passes, too! Do a little at a time, or all. Bring Water + Hoop Notebook.

Knee Passes, Knee Breaks & Ninja Flicks Hoop Class - 25 Minutes

Course

Want to hula hoop on a Fun body part? Let's try some hoop tricks using the knees...Knee Passes, Knee Breaks and even some Ninja Flicks and combine them with hand passes in a great flowing combo. A little flexibility with knee lifts is super helpful!

Hoop Fun 101 Course

Course

Learn how to hula hoop, having tons of fun! Hoop Pro Che' teaches dance techniques with humor and positive encouragement: "on body" waist hooping, plus easy "off body" hooping tricks! Laugh, move, boost mood, body confidence, and coordination.

One Trick Hoop Class - Hand Rotation 34 Minutes

Course

Intro To Hooping: Start Here! 46 Minutes

Course

Are you new to hula hooping? Do you want a refresher on the basics to restart? Or are you wanting a strong solid foundation of good technique to keep your body safe and happily hooping for a long time to come? If so, then this is the place to start!

5 Favorite Easy Hoop Tricks - 40 Minutes

Course

Want to know 5 hoop tricks that are great to build on for dance combinations? Learn step by little step, these different movements, to add visual interest to your hooping. Put the Stall, Float, Toss, Weave, and Jump Through into your toolbox, NOW!