Products
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On Body Hooping Blast Class - 14 Minute
CourseGrab your waist hooping hoop, some water, and let's Blast out a fun hula hoop workout...FAST! Quick Warmup. Best if you know how to waist hoop already-especially with a smile. This will get your heart beating! Short Cooldown.(Warning: You may giggle)
$20
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One Trick Hoop Class: HAND ROLLS - 28 Minutes
CourseOne Trick Class - HAND ROLLS! Short (28 minutes), fun, funny, & learn a lot (practice time included!). Forward, reverse, planes, and two hand switches. You don't have to have a ton of energy for this class, but a smaller lighter hoop really helps!
$20
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Core And More - 1 Hour Hoop Class
CourseOur core is Essential for so much functionality...for hooping...and LIFE! Get into a core loosening warm up. Learn core waist hooping techniques, 3 key recoveries, (see multi core hooping demo), chest hooping, and how to get your hoop UP the body.
$25
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Elevate And Escalate Three Escalator Variations Class - 1 hour 12 minutes
CourseThis live mountain class includes warm up, on body hooping (waist and chest hooping)3 Escalators at :17 easy GRIP Escalator (no release), release to opposite hand, and full velocity throw (catch in throwing hand!), :34 WHD Choreo combo and cooldown.
$25
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Happy Hooping Habit - Membership Bundle
BundleDo you want to learn how to Hoop Dance and *stick* with fun, gentle, restorative, energizing results?! Then JOIN our Happy Hooping Habit--bundled with On Demand and Live Classes, plus a great supportive Community, and Monthly Group Coaching!
$48 / month
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Smears And Variations - 28 Minutes
CourseA Smear is a totally fun, beautiful hoop move, luscious On Body hula hoop trick. Che' breaks down the Smear into easy baby steps and adds some multi-level variations in this 28 minute class. FYI Smears are spectacular with an LED (lighted) hoop!
$25