Products
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Laughter Yoga Blast Class - 12 Minutes
CourseLet's get Happy, get Breathing, and get LAUGHING in this fast, fun Laughter Yoga class! In just 12 minutes, you'll get to reset and refresh. No equipment needed for this positive blast class. Bring your smile--and some water, to hydrate.
$20
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Belly Dance Hoop Blast Class - 20 Minutes
CourseWant a quick workout that uses belly dance AND hula hooping? Try this fast and fun Belly Dance Blast Class. In just 20 minutes, you'll be layering easy movements from belly dancing along with your hula hoop, too!
$20
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Ghosting Infinity Isolation Combo Class - 32 Minutes
CourseLearn this hoop trick combination with a "Ghosting Isolation" (Hoop moves but looks like it stays in place) with an "Infinity" (can be repeatedly drilled as it goes back to the beginning to do again) flip twist. Add to your hoop flow in 30 minutes!
$25
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On Body Hooping Blast Class - 14 Minute
CourseGrab your waist hooping hoop, some water, and let's Blast out a fun hula hoop workout...FAST! Quick Warmup. Best if you know how to waist hoop already-especially with a smile. This will get your heart beating! Short Cooldown.(Warning: You may giggle)
$20
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One Trick Hoop Class: HAND ROLLS - 28 Minutes
CourseOne Trick Class - HAND ROLLS! Short (28 minutes), fun, funny, & learn a lot (practice time included!). Forward, reverse, planes, and two hand switches. You don't have to have a ton of energy for this class, but a smaller lighter hoop really helps!
$20
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Core And More - 1 Hour Hoop Class
CourseOur core is Essential for so much functionality...for hooping...and LIFE! Get into a core loosening warm up. Learn core waist hooping techniques, 3 key recoveries, (see multi core hooping demo), chest hooping, and how to get your hoop UP the body.
$25