HipTheHoopla

One Trick Hoop Class - Hand Rotation 34 Minutes

Course

Intro To Hooping: Start Here! 46 Minutes

Course

Are you new to hula hooping? Do you want a refresher on the basics to restart? Or are you wanting a strong solid foundation of good technique to keep your body safe and happily hooping for a long time to come? If so, then this is the place to start!

5 Favorite Easy Hoop Tricks - 40 Minutes

Course

Want to know 5 hoop tricks that are great to build on for dance combinations? Learn step by little step, these different movements, to add visual interest to your hooping. Put the Stall, Float, Toss, Weave, and Jump Through into your toolbox, NOW!

Laughter Yoga Blast Class - 12 Minutes

Course

Let's get Happy, get Breathing, and get LAUGHING in this fast, fun Laughter Yoga class! In just 12 minutes, you'll get to reset and refresh. No equipment needed for this positive blast class. Bring your smile--and some water, to hydrate.

Belly Dance Hoop Blast Class - 20 Minutes

Course

Want a quick workout that uses belly dance AND hula hooping? Try this fast and fun Belly Dance Blast Class. In just 20 minutes, you'll be layering easy movements from belly dancing along with your hula hoop, too!

Ghosting Infinity Isolation Combo Class - 32 Minutes

Course

Learn this hoop trick combination with a "Ghosting Isolation" (Hoop moves but looks like it stays in place) with an "Infinity" (can be repeatedly drilled as it goes back to the beginning to do again) flip twist. Add to your hoop flow in 30 minutes!