HipTheHoopla

One Trick Class: Linear Isolation - 14 Minutes

Course

Short on time but want to learn ONE Really Cool Hoop Trick? Get the really essential steps to making this "Linear Isolation" seem to float in space from one side to another. It's a flowing off-body hoop move that looks like magical mystical Butter!

Build Your Confidence Through Hooping Course

Course

That's A Wrap - 3 Main Hoop Wraps + 2 Fun Extras!- 48 Minutes

Course

Try these fun, magically moving hoop "wrapping" moves: Shoulder Wrap, Butt Wrap, and Behind The Back Cross Wrap and play with Elbow and Knee Wraps. 48 minute class with body warm ups, cool downs and adaptive levels and flexibility techniques.

One Trick Quick Class - Elbow Hooping 26 Minutes

Course

This is a short, focused 26 minutes learning the essentials of elbow hooping. You can be elbow hooping in just one session, with a short warm up, tips, and cool down, too! Great for arm & posture with low aerobic energy, if using a small light hoop.

One Trick Class Small Space Hoop Toss - 26 Minutes

Course

Learn great techniques and tips to do a hula hoop toss in small spaces and beyond. Start with a basic "J Toss", then try hand positions, hoop toss variations and extra tricks, plus warm up and cool down--in just 25 minutes!

Choreography Confidence

Course

Want to learn how to hula hoop and put several tricks together in a dance format? Then welcome to "Choreography And Combos," a 4 week dance training with a worldwide opportunity to learn, practice, prepare and perform a hoop dance choreography.